Keto Genius

  To prepare a healthy and tasty egg salad that will aid your weight loss, you can ditch half the yolks, use low-fat dressings, and get creative; add veggies. Eggs are best for weight loss because they are low in calories and are very filling. Egg salad (0.5 cup) contains 2.1g total carbs, 1.7g net carbs, 24.5g fat, 8.5g protein, and 266 calories. The Keto Egg Salad You'll Love Are you looking for a keto salad with a bit of flair? Are you looking for something other than usual Keto Egg Salad? If yes, our recipe today will undoubtedly help you out. It does not consist solely of eggs but also a variety of other ingredients, like avocado, cherry tomatoes, bacon and can be supercharged with a few variations which we also cover here. The recipe is a new take on the Cobb egg salad. Packed with flavor, boosted by a dressing of red wine vinegar and yogurt. Salad doesn’t have to be boring, and neither does living the Keto lifestyle. The advantage of this cobb salad recipe is that it takes ...

  An easy keto philly cheesesteak casserole recipe that takes just 30 minutes! Creamy, cheesy low carb philly cheesesteak casserole uses simple ingredients with minimal prep. Keto Philly Cheesesteak Casserole Recipe We love sandwiches as much as anyone else, and Philly Cheesesteak is definitely our favorite! But let’s face it; we need to be as healthy as we can, because if we do not take care of ourselves, who will? It is time to make our favorite dishes a little more low-carb, so we can eat them more often without losing all the flavor and tastiness. What are we talking about? Of course, we are going to leave the bread behind, and make this delicious Keto Philly Cheesesteak casserole! Don’t forget to check out our article on the 7 health benefits of the Keto diet too! Also, if you need to get a quick, cheap, quality casserole dish – Click here !

  These keto buffalo chicken tenders are low in carbs, nut-free, and coconut-free! They can be prepared, baked, and served in just 40 minutes.  You will find step-by-step photos within the blog post (located above the recipe card) that will help you to successfully make this chicken tenders recipe. Keto Buffalo Chicken Tenders It's difficult to come by somebody who could do without chicken fingers. Add that Southern American flavor to it and you have yourself an overwhelming tidbit or feast. In any case, what might be said about the carb content? Might it be said that they are pan fried and covered in bread!? Indeed, however not these Keto Buffalo Chicken Tenders ! They won't take you out of Ketosis. They won't dial you back or cause you to feel slow and tired. They will not sit on your waistline regardless of how frequently seven days you eat them. You might actually add a southern style plunging sauce which will take you around 30 seconds to make, and that is assuming yo...